“It was in Niagara Falls! Slowly I turned, and step by step, inch by inch, I walked up to him and I smashed him like that…and bonked him like this…

That was a classic Three Stooges bit that is embedded in my bones forever! It also reminds me of how fast we progress when we slowly chip away, inch by inch, at our most important goals and dreams:

Author, Stephen Pressfield says to devote one committed hour a day to your book, script, treatment or songwriting, and before you know it, you’ll be pitching your project.

Pro guitar coach, Tony Polecastro says to devote a minimum of ten committed minutes a day to learning a guitar part (or any instrument), and in a very short time you’ll have exceeded your goals.

Marketing/business leader, Seth Godin says to block out thirty committed minutes a day to work on your biggest dream project, and before you know it you’ll be liv’n the dream.

My physical therapist says 20-minutes a day on the bike will help soothe my aching knee (ouch!)

My meditation guru, Swami Muktananda said 30-minutes, every day, in silent meditation will relieve stress, and quiet my anxious mind (I’ve been a daily meditator for over 30-years! Yikes!)

Important because as crazy, genius, artist/treps, we should devote a “committed” amount of time every day to those specific, worthy activities that clear our foggy brains, quiet our chattering minds, nourish our hungry souls, and move our biggest impossible dreams, quicker and further up the road toward completion.

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